Crisis Resources

Resources for crisis and support.

National Suicide Prevention Lifeline: 988

Signs of suicide include:

Talking about:

• Wanting to die
• Great guilt or shame
• Being a burden to others

Feeling:

• Empty, hopeless, trapped, or having no reason to live
• Extremely sad, more anxious, agitated, or full of rage
• Unbearable emotional or physical pain

Changing behavior, such as:

• Making a plan or researching ways to die
• Withdrawing from friends, saying goodbye, giving away important items, or making a will
• Taking dangerous risks such as driving extremely fast
• Displaying extreme mood swings
• Eating or sleeping more or less
• Using drugs or alcohol more often

If you notice these signs in yourself or others, please reach out for help and use the below resources as needed. These resources are external and not affiliated with our platform. If you’re in immediate danger, we strongly encourage you to reach out.